What is lipid profile test used for

High cholesterol can be treated with lifestyle changes and medication.

Lowering your LDL may help reduce your risk of heart conditions and other related issues.

To help lower your bad cholesterol levels:

• If you smoke, consider quitting. Talk with your doctor about how to create a smoking cessation plan that will work for you.

• Eat a balanced diet. Focus on eating a balanced diet that consists mostly of unprocessed foods.

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  Try to eat a wide variety of vegetables, fruits, whole-grain products, low-fat dairy products, and lean sources of protein. Try to increase your intake of soluble fiber and limit your intake of foods that are high in saturated fats, such as butter, cream, meat, and palm oil.

• Avoid trans fats. Artificial trans fats are hazardous to your heart and health.

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Read food labels and avoid foods that list partially hydrogenated items on the ingredients list.

• Exercise regularly. Aim for at least of moderate intensity aerobic activity per week. This works out to about 22 minutes of exercise per day.

• Maintain a moderate w
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