Today show dr oz diet

Dr. Mehmet Oz's weight-loss breakthrough starts with a carefully designed meal plan that maximizes fat burning with the right foods.

Dr.

The key is to fill up on "inefficient calories," he says. "This means that your body doesn't burn them up quickly, as it does with highly processed foods and simple carbs." What's on the menu? Protein, healthy fats, and fiber — balanced to keep you satisfied and slimming down.

But there's more to this breakthrough.

It's also designed for ease and automation, and that boils down to two words: meal prep! You'll spend a few hours in the kitchen each Sunday preparing most of the components you'll need for seven days' worth of meals.

(Don't worry about soggy Saturdays — the recipes in our plan had to pass this test: If a dish didn't taste as good on day seven as it did on day one, you won't find it here.)

When it's time for a meal, you simply open your fridge and grab a ready-to-eat container or reach for your premade ingredients to whip together healthy, DIY &